A Beginner's Guide to Christian Insight Meditation
Meditation Class for Youth and Young Adults
This class is designed especially for youth and young adults (ages 18-25) who want to learn the basic skills and method of meditation. It will draw upon the research of modern psychology and the guidance of great spiritual teachers. The ultimate goal of meditation is to open an individual to the pervasive power of the Sacred Mystery that permeates all of reality. This course, tailored to the needs of young people, also has many practical benefits. It is designed to help participants cultivate awareness of their inner world, manage stress, learn emotional regulation, and improve well-being.
This program is made possible in part by a grant from the Trust for the Meditation Process, a charitable foundation encouraging meditation and contemplative prayer. www.trustformeditation.org
There are three ways to register for a program.
- Register by MAIL - download program brochure and registration form; mail form and payment to the Earth & Spirit Center
- Register by PHONE - call Earth & Spirit Center and make payment with credit card
- Register ONLINE - complete registration form below; make online payment with credit card